Thursday, 24 October 2019

The Art Of Taking It Easy by Dr Brian King


The Art Of Taking It Easy by Dr Brian King
Published in America by Apollo Publishers in October 2019.



Psychologist and Comedian King explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: Stress is simply a reaction to a perception of threat being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence. He also provides breathing exercises, plants for painting physical health and useful advice for setting attainable goals. King's enjoyable guide to living with less will be of help to any anxious reader.


Meet the author:
DR. BRIAN KING trained as a neuroscientist and psychologist and for the past decade has traveled the world as a comedian and public speaker. By day he conducts seminars, attended by thousands of people each year around the US and internationally, on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs, and is the founder and producer of the highly reviewed Wharf Room comedy show in San Francisco. Dr. Brian holds a bachelor’s degree from the University of Texas, a master’s degree from the University of New Orleans, and a PhD in neuroscience from Bowling Green State University. Hailing from New York and living in dozens of cities throughout the US as the child of a military family, today spends his life on the road with his partner, Sarah, and their young daughter.

Connect with the author:
Website ~ Twitter  ~  Facebook ~ Instagram




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2 comments:

  1. I feel like a lot of people need books which talk about stress. Not only how to release it, but also where it originates from so we can tackle it for the long term problem.

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    1. Yes, I think your note about tackling its origin is important. De-stressing is good, but not if we're then immediately going straight back in to the situations that cause the problems

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